Get ready to escape the winter blues and join our teacher, Emily Gilchrist in Goa from February 11th - 18th, 2023.

If you have never been to Goa before and are looking for a winter Yoga escape, then you are in for a treat! And I would seriously recommend taking advantage of this earlybird discount offer - ending July 15th, 2022. You can secure your place at this special rate with a deposit of just £150

India is somewhere very close to Emily's heart, as it is where much of her yoga journey began many moons ago, and has had a powerful influence on her ever since. So she is beyond excited to be returning to the vibrant, rich, spirituality, ancient wisdom,colour and beauty of India.

This week’s retreat will not only be the perfect escape from the winter blues but an opportunity to give yourself the nurturing and warmth that you deserve. There will be a combination of alignment focused dynamic yoga to reignite your internal fire. Mindfulness meditation to recentre yourself, restorative yoga for complete relaxation and breathwork to travel deep within. On top of this you will be blessed with a cacao ceremony to connect you deeply to your hearts and a singing workshop to open your voice and amazing, feel good food!

You can be sure to discover food with vibrant blends and flavours, beautifully presented with love. All ingredients are locally sourced to nurture and nourish the body and excite your palate.

There will be two guest facilitators, who are also very dear and talented friends of Emily's who will be joining you there for special workshops. Tritha Sinha, one of India’s leading classical signer's, will be leading you through a session on how to help open your voice, (she believes if you can speak you can sing!) and will also serenade you with her soulful ragas. The other special guest will be Hazel Croney, who will be leading a Cacao ceremony with ecstatic dance and a shamanic breathwork session.

The moment you will arrive at the Eco lodge, you will leave the world behind, entering a truly magical place. The resort is welcoming and up-lifting. The facilities are clean, comfortable and perfectly integrated into an exotic tropical setting. This peaceful haven is nestled in the south of Goa, just over 1 hour from the airport and will be your healing sanctuary for the week.

You can be sure that you will leave feeling fresh, lighter and vibrant, ready to reintegrate into Spring.